I like a deep sports massage – a casual beating up. I try to get them whenever I can, usually more if I’m getting in shape for a role.

A trigger point in massage therapy refers to a tight area within muscle tissue that can cause pain in other parts of the body, often referred to as referred pain. These points are typically found in muscles that have been overused or subjected to stress, leading to a localized knot or band of muscle that feels tense and sensitive to touch.

Trigger points can develop due to various factors, including poor posture, repetitive movements, stress, and muscle imbalances. When pressure is applied to these points, they can produce pain and discomfort, not only in the immediate area but also in seemingly unrelated parts of the body.

In therapeutic massage, I utilize techniques to identify and treat trigger points. This may involve sustained pressure, deep tissue manipulation, or myofascial release to alleviate tension, promote blood flow, and facilitate healing. By addressing trigger points, massage therapy aims to release muscle tightness, reduce pain, and improve overall function and mobility.

Understanding and treating trigger points can be essential for those experiencing chronic pain or discomfort, as they often contribute to a cycle of muscle tension and pain. Regular sessions can help manage and prevent the recurrence of trigger points, enhancing performance and well-being.

Adhesions in massage therapy refer to the abnormal bands of fibrous tissue that form between muscles, tendons, and surrounding structures, often resulting from injury, inflammation, or overuse. These adhesions can restrict movement, reduce flexibility, and lead to discomfort or pain. 

In a therapeutic context, I aim to identify and address adhesions to restore normal functionality. Techniques such as deep tissue massage, myofascial release, and trigger point therapy are commonly employed to break down these adhesions, promote blood flow, and facilitate healing.

The underlying mechanism involves targeted pressure and manipulation of the affected areas. By applying pressure to the adhesions, I encourage tissue realignment, alleviate tension, and enhance the overall mobility of the affected muscles and joints. The goal is to diminish pain and improve the functional capacity of the muscle groups involved.

Clients receiving treatment for adhesions may experience varying sensations during and after the massage, including tenderness and a temporary exacerbation of symptoms. However, these responses often indicate the dissolution of adhesions and the beginning of recovery.